Shalgam Khane ke fayde Benefits of Turnip
Shalgam jise Shaljam bhi kaha jata hain, Iske kai chamatkari gun paye jate hain. Isse hamare sharir ko kai tarah se fayda milta hain. Yeh heart attack se lekar dil ki bimari aur Cancer ko bhi rokta hain. Itna hi nahi Shaljam (Shalgam) hamare immune system, Aankhon ki roshini, Haddi aur tavcha ke liye bhi faydemand hain.